Just as obesity and increased weight are big problems, similarly many people have to face the problem of being underweight. Due to being underweight, people not only make fun of him but apart from this he also seems to be a patient of malnutrition.
But do not panic, there are some home remedies through which you will gain weight in a few months i.e. your weight will increase.
Home Ways to Gain Weight
Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugars which help in gaining weight. For this, you can eat potatoes in any way, but try not to fry them too much.
Eating ghee will also increase your weight as it contains a good amount of saturated fats and calories. You can eat ghee by adding it to food or you can eat it by mixing it with sugar, but keep in mind that the quantity of ghee should be limited.
Eat a handful of raisins daily throughout the day. By doing this your weight will increase rapidly. Apart from this, if you eat raisins and figs in equal parts, after soaking them overnight, then they will also increase their weight.
Eggs are rich in fat and calories, and if you consume them daily, you will gain weight, but keep in mind that do not forget to eat raw eggs, it can cause serious health problems.
The best way to gain weight is to eat bananas. If you consume bananas daily, then the weight will definitely increase. Bananas are rich in calories, which not only give energy to the body but also help in increasing weight. You can also eat a banana with milk, apart from this, you can also take a banana shake by making it.
Almonds are also effective in increasing weight to a great extent. For this, keep 3-4 almonds soaked in water overnight and grind it the next day and drink it after dissolving it in milk. Do this daily for a month, the effect will be visible.
Peanut butter ie peanut butter can also increase weight. You can eat it in any way, such as by applying it on bread or with roti. Peanut butter is not only high in calories, but it is also rich in carbohydrates.